Wellness from Within

Holistic Health and Nutrition Coaching

When was the last time you talked with someone about your health and received the personal attention you deserve? 

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.  I have specialized knowledge in digestive diseases such as Celiac, IBS and Colitis and weight loss without deprivation.  The beauty of my program is that I can work with anyone, anywhere via phone, Skype or in-person sessions.

Could one conversation change your life?  The answer to this is, yes!  To decide if health coaching is right for you, I invite you to schedule a "Get Healthy" consultation with me today.  During this no-obligation session, we will discuss your health and lifestyle goals.  You will walk away from this conversation feeling empowered with new food choices, lifestyle suggestions and recipes.  From there, we can decide if working together more intensely in one of my 3 or 6 month counseling programs might benefit you.


Watch my "Meatless Monday's segment on WSYR's Bridge Street!