It's that time of year again for my Spring cleanse! This year I'm teaming up with O Yoga to bring you an even BETTER detox experience. Combine the movement of yoga and the cleansing power of detoxifying foods to help you feel rejuvenated!

Wellness from Within will be participating in this year's CSA event, sponsored by NOFA-NY, in some cool ways.

Mark your calendars for March 10th and check back for more details!

New to yoga? Then this is the perfect way to get started! The Beginner Yoga Workshop ($75) is a special four week series designed to give you the proper foundation from which you can comfortably build your yoga practice. Over the course of four classes, you will learn the fundamentals of proper alignment in key poses to help you develop a safe, sustainable practice.

Wellness from Within will be participating in this amazing, community event to bring health and wellness to Syracuse's South Side.

Stay tuned for more details!