February 25, 2012
It's that time of year again for my Spring cleanse! This year I'm teaming up with O Yoga to bring you an even BETTER detox experience. Combine the movement of yoga and the cleansing power of detoxifying foods to help you feel rejuvenated! Shed extra winter weight, remove toxins, and increase your energy while restoring balance to your body & mind.
FOUR WEEKS OF CLEANSE AND YOGA
Saturday February 25 - March 17, 9-11am at the O Yoga Studio.
What you'll get: *Initial consultation via email with Heather to discuss your goals and the course materials; *Program guidebook and recipes for the cleanse; *75 minute yoga class weekly (suitable for any level of practitioner); *45 minute group discussion with Heather directly after the yoga class; *Weekly practice tips and suggestions.
The cost is $60 for the entire program or $40 for current monthly members of O Yoga Studio.
