In addition to my three-and six-month health coaching programs, I also provide the following “extras," to help you on your journey to health: 

Let's Get Healthy Session

When was the last time you talked with someone about your health and received the personal attention you deserve? Find out how that feels by scheduling a free, one hour "Let's Get Healthy" consultation. 

Let's Talk Groceries - $25.00

We will spend an hour touring our local health food store. We will get to know the health food products better and learn what new and healthy foods you can buy for yourself.

I am available to write on a myriad of health topics as well as public speaking or media appearance.  Please email me at hmholistic@gmail.com.

Food,Health and Wellness Resources

Healthy Food Websites and Blogs 
http://www.integrativenutrition.com/recipes.asp
http://www.yumuniverse.com/
http://happyfoody.com/
http://www.101cookbooks.com/index.html
http://www.epicurious.com/index.html

Health Related Websites
http://www.drweil.com/
http://www.drnorthrup.com/

Local Food Resources
http://www.farmshedcny.com/ 

Holistic Health Providors
Syracuse: Back N' Touch Wellness Center (chiropractic and acupuncture)
Syracuse: Maria Cornwell, LMT, Syracuse Massage Studio
Syracuse: Armory Massage Therapy

                                                                                                                                                        
Yoga Studios
Syracuse: O Yoga