Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?

Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutritional advice to determine what changes are necessary for you.

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.  Together we will get you on the path to health and wellness.

You Will…

• Set and accomplish goals
• Lose weight naturally and without deprivation
• Explore new foods
• Start cooking more
• Understand and reduce cravings
• Get off the sugar roller coaster once and for all
• Get rid of annoying brain fog
• Increase energy
• Feel better in your body
• Improve personal relationships 

Food changes everything. As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day.

Your 3 or 6 month Program will include...

• Two 55-min. private in-person, phone or Skype sessions per month, including specific, personalized recommendations
• Diet and meal plans made especially for you, your body and your health goals
• Post-session notes that can be referenced anytime to assist you on your wellness journey
• Grocery shopping lists
• Group seminars and classes covering a variety of health-related topics
• Unlimited E-mail support between sessions with a 48-hour turnaround
• Books, CDs, handouts and other materials to keep you inspired and engaged
• Food samples and self-care products
• Personalized motivational and emotional support
• Recommended lifestyle adjustments for a lifetime of balance and wellness
• Access to a lending library of health and wellness books

 To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.  During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

Contact me today to schedule your free initial consultation.